Hypnosis is a naturally occurring state you’ve already experienced thousands of times. In fact, you experience the brain wave state we call hypnosis before you fall asleep and as you wake up out of sleep. It is not magic. It is a tool for "reprogramming" the subconscious mind, which is the control center of your life.

Have you ever found yourself completely immersed in an activity to the exclusion of everything else? That is a natural trance state. A common example of this is while watching a movie and becoming so connected to the characters that you feel like it is really happening, even though logically you know they are just actors. Maybe, you are on your phone and are so focused that you did not hear someone attempt to speak with you.

The hypnotherapist will lead you to think and feel things that will allow your mind to enter the brain wave state we call hypnosis.

When you are in hypnosis, you won't even know you're hypnotized because it feels so normal.